Along with providing some unique opportunities to improve your health, the challenge is also designed to help raise awareness about modifiable risk factors within our lives, and how we can apply such principles to improve our health.
Throughout the entire month of September, Northern Health team members will be blogging with the intention of sharing tips, stories and other ideas about being a healthier individual.
Every week, a post will challenge readers to step up in the health department through a variety of ways, such as cooking, physical activity, or something totally unique.
Regardless of the extended challenge, Northern Health wants feedback on the progress of its participants, who can submit their entries for a chance to win some great prizes.
The contest is open to all residents of the north interested in participating and for more information, visit Northern Health’s blog.